Why do i feel bloated all the time and my stomach enlarged: If you also don’t understand why you feel bloated all the time and my stomach is enlarged, then you have come to the right place to get the answer.
Today in this article I will discuss a topic that everyone knows about but everyone ignores it. Everyone knows, that is, I mean that you all have faced this thing but ignore this problem thinking it is normal. Here I will tell you why I feel bloated all the time and my stomach enlarged? I am not talking only about boys here, I am talking about girls too that why do i feel bloated all the time and my stomach enlarged?
Just like every time, today too, without wasting any of your time, I will tell you why do I feel bloated all the time and my stomach enlarged? First, I will tell you here why do I feel bloated all the time and my stomach enlarged. Then I will tell you how you can get rid of it or you can also say that you will feel bloated? So, without wasting any time, let’s find out why do I feel bloated all the time and my stomach enlarged?
Why do i feel bloated all the time and my stomach enlarged
- Gas Buildup
- Digestive Issues
- Food Intolerances
- Constipation
- SIBO
- Swallowing Air
- Menstrual Cycle
- Overeating
- Fluid Retention
- Stress and Anxiety
I told you earlier here that what are the reasons why we have this bloated feeling. So now you know why do i feel bloated all the time and my stomach enlarged? This time I will look at each of the reasons why we have this bloated feeling? So let’s not waste time and find out why do i feel bloated all the time and my stomach enlarged?
Gas Buildup
So the first reason on our list is Gas Buildup. We all know about this Gas Buildup and everyone has suffered from this Gas Buildup problem at least once. This time the point is that I have also written some articles on this Gas Buildup problem on my website. Now let’s come to the real thing that how we feel bloated due to this Gas Buildup problem and we always feel that our stomach is swollen.
First of all, we need to know how this gas problem occurs. If you want to know in medical terms, it will be very difficult for you to understand, so if I tell you this in simple terms, I will say that when our intestine remains undigested by bacteria, the problem of Gas Buildup occurs in our body as a result of its fermentation. If you look closely, you will see that this Gas Buildup problem is caused by our poor digestion.
Now when we have this problem of gas buildup, our gas wants to come out of the body and if this gas does not come out of the body then we always feel that our stomach is full and if there is a lot of this gas then we feel bloated. Because this gas wants to come out of the body but cannot come out then we feel like this.
Digestive Issues
A little while ago I told you how Digestive Issues arise due to our gas buildup. So as I told you in my previous article and here I am telling you again that 90% of our stomach problems are due to Digestive Issues. But I am telling you briefly here how due to Digestive Issues we feel bloated all the time and my stomach gets enlarged.
First let us know what problems we have due to these Digestive Issues. Due to these Digestive Issues we have problems like gas buildup, constipation and indigestion and food intolerances, so we all know that when we have these problems then we do not have any appetite and we feel bloated along with this our stomach gets enlarged.
Food Intolerances
I have written about these Food Intolerances in a separate article. If you read that article related to Food Intolerances, you will understand why these Food Intolerances occur and what happens as a result of these Food Intolerances. These Food Intolerances are linked to digestion in one way. Of course, when I was talking about digestive issues earlier, I told you that the cause of these digestive issues is food intolerances.
Menstrual Cycle
This Menstrual Cycle is only seen in girls. During their Menstrual Cycle, hormonal changes occur very rapidly in their body and as a result, they always feel bloated all the time and my stomach is enlarged. When girls have this Menstrual Cycle, their estrogen and progesterone levels in their body fluctuate greatly. If you are a girl and are reading this article of mine, you will be able to relate better to what I am saying here about the menstrual cycle. Now let’s take a look at what the next reason is for us to feel bloated.
Stress and Anxiety
This time we will know that due to this Stress and Anxiety we feel bloated all the time and my stomach is enlarged. See how due to this Stress and Anxiety we always feel bloated, there is a medical term for that. But if I tell you my thoughts in a simple way, I will say that I had said in a previous article about Stress and Anxiety that this Stress and Anxiety = Fear.
And when we are in this Stress and Anxiety, we do not feel hungry, we do not want to eat. No matter how much we eat, our stomach is filled. It always feels like our stomach is full and we will continue to eat without eating anything. But this whole process that goes on is due to the release of hormones in our body due to Stress and Anxiety.
how to free from bloated feeling all the time and my stomach enlarged
If you want a permanent solution to this problem, then I would say that do not overeat. Exercise daily, eat less outside food and eat healthy home-made food, then your digestion will increase and you will not have this problem anymore. And if you are feeling bloated right now and you want a solution to it, then I would say that first of all, do not sit anywhere and do not lie down. If you can, walk slowly at this time, walk outside on the street or on the roof, you will see a lot of relief.
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