Why are my feet always cold even with socks on: I know this question has been on your mind for a long time. So let’s find out why my feet are always cold even with socks on, and how to fix it.
Hello friends, I am here again to solve a new problem. This problem may sound small but it is actually very serious. So let’s not waste time and find out why are my feet always cold even with socks on? I know that this question has come to your mind at some point. And you thought it was some serious problem. So let’s find out why are my feet always cold even with socks on?
You might think that this is such a problem. And you also thought that this is a common thing during winter but I will say that it is not always like that. You are right that our feet are cold during winter but the reason for cold feet is not that it will always be cold. I will tell you every reason here that Why are my feet always cold even with socks on? If you have this problem then read this article carefully and know that Why are my feet always cold even with socks on?
Why are my feet always cold even with socks on
So let’s find out why these feet are cold. But before that, one important thing is that if this problem is very serious with you, serious, that is, your feet are always cold and at some point you do not see the temperature of your feet becoming normal, then in that case, you have to do one thing and that is that you have to contact a doctor.
I have already told you when to contact a good doctor. Now if I tell you the reason for this problem then it is poor blood circulation. When you have poor blood circulation in your feet then your feet are cold. Yes if the blood circulation were to stop then it would be a very important problem.
There are many reasons for poor blood circulation in the legs. I will explain each of the causes of poor blood circulation here. And along with that, I will also tell you how you can fix this poor blood circulation so that it can be resolved before it becomes a major problem.
Now let’s know the reasons. The reasons for poor blood flow are Autoimmune conditions or in simple words anemia, any Heart disease, Hormonal changes, Nerve conditions, Raynaud’s phenomenon, Narrow artery blockages, Peripheral artery disease. Due to these reasons, poor blood circulation occurs in your legs. So far we have learned a lot, now we will know the explanation of these symptoms but before that we need to know some things that all the reasons I have mentioned here are related to poor blood circulation.
After reading this article, you will know how important this cold feet thing is. Along with this, I also told you how you can increase blood circulation in your legs. In my opinion, you should consult a doctor first. Let’s not waste any more time and find out why my feet are always cold even with socks on.
Autoimmune conditions or anemia
We all know about anemia. However, for those who do not know, I want to tell you that anemia means a decrease in blood in the body. This anemia can occur throughout the body or anywhere in the body. Now let’s talk about how you can understand that you have anemia.
To understand this, you first have to go to the doctor, he will check you up and tell you whether you have anemia or not. You cannot understand this anemia by sitting at home. Yes, but you can do all the home remedies for poor blood circulation, such as exercises for poor blood circulation, some drinks that help increase blood in the body. But I will tell you that the doctor is the first
Heart disease
We all know that our heart pumps blood and after that that blood goes to all parts of our body. In that case, if there is any problem with the heart, then the blood pumping capacity of our heart will also decrease and our body will have the problem of poor blood circulation. But you cannot understand the problem of this heart disease sitting at home. Do you have this heart disease problem or not? You need to contact the doctor to know that.
Hormonal changes
Now let’s talk about Hormonal changes, how these Hormonal changes cause us to have poor blood circulation problems. This problem is especially seen in women. If the level of Estrogen or Progesterone hormones increases in their body, then the blood vessels become weak or dilate, in this case the problem of poor blood circulation occurs in the body. The problem of increasing Estrogen or Progesterone hormones is more common in women during pregnancy.
In the case of boys, the problem of these hormonal changes occurs. When Testosterone levels decrease in the body of boys and Estrogen levels increase, this problem occurs in their body. The reason for the increase in Estrogen levels in the body of boys is the increase in body fat.
Nerve conditions
We have learned here that due to our nerve conditions, poor blood circulation problems occur in the body. Now we will know how this happens. First, I would like to tell you that this problem occurs in cases of any medical condition that is related to the nerves. And smoking is what directly damages our nerves. Smoking damages our nervous system and weakens our blood vessels, which in turn leads to problems with blood circulation.
Peripheral artery disease
Peripheral artery disease causes the arteries in the body to narrow, which reduces blood flow. The main cause of peripheral artery disease is the increase in the amount of fat in the body. When this amount of fat increases, a layer of fat accumulates inside our body, which results in peripheral artery disease.
So far we have learned that Why are my feet always cold even with socks on? And the reason for this is poor blood circulation. And you have learned the reason for this poor blood circulation, along with this I have also looked at what causes it and how it happens. Now we will know how to increase poor blood circulation in your feet. We will know how to increase it not only in the feet but also in the whole body.
how to improve the blood circulation in the body
I have told you before how to improve the blood circulation in the body? But today I am telling you again. To improve the blood circulation in your whole body, you have to exercise. Cardio exercise is best for increasing blood circulation. Apart from this, there are some other yoga asanas that you can do. You have to quit smoking and drinking alcohol. Along with this, you have to take a good diet to increase blood circulation.
| Home Page | Click Here |
| Other Health News | Click Here |