why am i still tired after 8 hours of sleep: If you feel that you are still feeling tired even after getting enough sleep, then you have come to the right article after a lot of searching. Here I will tell you why am I still tired after 8 hours of sleep?
Today, I have already talked about the topic that I am going to discuss for you in an article, but for some days now, many people have been asking me this question, why am I still tired after 8 hours of sleep? And that is why I am going to answer that question today, so let’s not waste time and find out why am I still tired after 8 hours of sleep? I will discuss everything here and explain it to you so that you do not have any difficulty. So let’s know why am I still tired after 8 hours of sleep?
As I told you that here I will explain to you the whole story about why am I still tired after 8 hours of sleep. So let’s find out what are the reasons why you feel tired even after 8 hours of sleep. In the previous article I told you that why we stay tired all day even after a good sleep and in that article I explained about each medical term. But here I will tell you about some more medical terms and also about some lifestyle factors. So let’s not waste time and find out why am I still tired after 8 hours of sleep?
why am i still tired after 8 hours of sleep
- Sleep quality is not good
- Some health conditions
- Our lifestyle factors
Here I have told you what topics I will discuss here. But before discussing that topic, I want to tell you what I said in the previous article. So let’s find out what topics I discussed in that previous article. In that article, I said that due to Nutrient deficiencies, Medical conditions, Stress, Poor diet, Overweight, we feel tired even after getting proper sleep.
Look, there are some nutrients that help our body to stay energetic. So if we do not get that nutrient, then the body remains tired even after adequate sleep. So if you want to know what nutrients our body needs so that our body does not feel tired even after sleep, then you will know by reading that article on my website. I have written about this nutrient in detail there.
So far we have learned that if we do not get nutrients, our body remains weak. So we will get this nutrient from a good diet, so poor diet is a major cause of this problem. So if you are suffering from this problem, then take a look at your diet and fix it. What I will tell you after this is about stress. If you want to know what happens when this stress happens and how it affects our lifestyle, you can know by reading any article on our website.
This time I will talk about Overweight. Look, what kind of weakness is the cause of this Overweight, only you can tell that Overweight is the only one and I also said in my article that due to Overweight, our own body is not under our own control and we have to work more than necessary, so if you are Overweight, then prevent that problem first.
Sleep quality is not good
This time we will know why am i still tired after 8 hours of sleep? Look here comes a big factor and that is Sleep quality is not good. Because many times we feel that we have slept for 8 hours but why our body feels weak or why we are getting sleepy again? Here by proper sleep I mean constant sleep without any breaks in between like you slept at 10 pm and woke up at 6 am, you did not wake up in between, this is called proper sleep.
But it also happens to us that within these 8 hours our sleep is interrupted many times due to which our sleep is not proper. There can be many reasons for that sleep interruption like pee in the middle of the night, thrusty, stress and there can also be many other reasons. For example, you are sleeping but your sleep is not deep. So in this case we have to figure out for ourselves what is causing our sleep disturbance and we have to prevent it.
Some health conditions
Look, health conditions and medical conditions are the same thing. And I told you a little while ago that I had already written an article about that. And a little while ago I had discussed those medical conditions above, so if you read them carefully, you will know how health conditions cause sleep disturbances in alcohol and if you want to read in more detail how health conditions cause our sleep disturbances then you can read that article on our website.
lifestyle factors
See, due to lifestyle factors, our sleep is disrupted and due to that we feel tired, but due to these lifestyle factors, even though we sleep properly, we feel tired. There are many reasons among these lifestyle factors due to which we have this problem. But I have learned from my 7 years of experience and I have also experienced myself that all the problems of our lifestyle factors arise from only three things (early to bed and also early to rise dont delay, exercise, healthy diet). Whoever keeps these three things in order will neither have any problems in their lifestyle nor will they have any problems in anything else due to their lifestyle.
Look, you have to do the three things I mentioned in equal measure, only then will your problem be solved. Suppose you have decided to sleep but have not decided to exercise and diet, then it will not work. Because exercise is a very important thing. Because it is not possible for everyone to follow a diet, but those who exercise daily have a flexible body, burn extra calories and create a tension in the body, due to which we sleep well. Look, if you are unable to have a good diet, then if you only eat healthy food at home and stay away from fast food outside as much as possible, then your problem will be solved.
| Home Page | Click Here |
| Other Health News | Click Here |