how to relief from neck pain with simple exercise: If you also have recurring back pain and want to get permanent relief from it, then you have come to the right place.
Today in this article I am going to tell you how to relief from neck pain with simple exercise? As I know that this neck pain is a problem for almost many people and there are many different reasons for this neck pain. Here we will talk about all this and along with that tell you how to relief from neck pain with simple exercise?
I know that this question how to relief from neck pain with simple exercise? has been on the minds of many people for a long time and many people have said a lot about this, if you want, you can see it on Google or YouTube. Still, there are many people who have not yet gotten rid of this problem. For them and everyone, I will tell you here how to relief from neck pain with simple exercise?
I have done a lot of research and talked to various doctors and yoga asana specialists and have learned a lot about how to relief from neck pain with simple exercise? And here I will tell you all that, so let’s not waste time and find out how to relief from neck pain with simple exercise? First here we will know the reason why and what are the reasons for this neck pain, then we will know how to relief from neck pain with simple exercise?
What is the main cause of pain in the neck
First of all, let’s come to our first question, What is the main cause of pain in the neck? It is very important for us to know this reason because many times if we stay away from the cause of our problem or take care of it, then that problem gets solved. So let’s find out, What is the main cause of pain in the neck?
- Muscle strains
- Poor Posture
- Sleeping in an Uncomfortable Position
- Whiplash
- Injuries
- Arthritis
- Screen Time
Yes, I know that you already know the reasons that I have mentioned here and if you search on Google or anything else, you will see these reasons. So what is the point of me saying this again? I said this because these are common reasons which are seen in 90% of the people. Now let’s find out how the names I mentioned here are linked to neck pain.
Muscle strains
This muscle strain is something that has a direct link with our neck pain. This time we will talk about how this muscle strain occurs. We will call this muscle strain a strain or an injury for your understanding here. So let’s find out how this muscle injury occurs.
This muscle injury occurs due to our muscle being overstretched and due to sudden movement. For example: Suppose you are doing a stretching exercise, now you know your limit that you cannot stretch more than this point or if you stretch more than this, you will feel pain, when you cross this limit and stretch, the injury that occurs in your muscle is muscle injury.
Another is sudden movement: This has happened to me and many people. For example, I tell you that one day I was sitting and working on my laptop when suddenly my mother came and called me. I turned to look at my mother and suddenly I felt a slight pain in my neck and from then on my neck pain started. So what happened here is that when I turned 90 degrees to look at my mother, suddenly my neck muscle got stretched and I got a muscle injury. And I am sure that happened to you too. And this muscle injury happens due to lack of activity.
Poor Posture
This Poor Posture is so much that we all know that if we stay in a bad posture for a long time, then the injury that occurs due to stress on our muscles is called Muscle Injury for Poor Posture. This pain often gets better within a few days, but in some cases, it often does not want to get better. And this problem is mostly seen in our neck or hands. The neck problems that occur due to this poor posture of ours take time to get fixed.
Sleeping in an Uncomfortable Position
This also falls under the category of Poor Posture, meaning that many times we move into an uncomfortable position while sleeping and of course this is Poor Posture, so in this case too we experience pain in our neck or shoulders.
Whiplash
This Whiplash is when our head moves forward and backward at a rapid speed. So you can see that this Whiplash falls under the Sudden Movement. That is what I told you earlier that this Whiplash is caused by lack of activity.
Injuries
These injuries can happen at any time and for any reason. Along with this, Arthritis is a joint pain that occurs as we age. Another is Screen Time which affects our eyes and increases the stress on the neck muscles. Actually when we stay in the same posture for a long time and do any work on mobile or laptop, then there is a stress on our neck muscles and as a result neck pain occurs.
So far we have learned what are the causes of neck pain, this time we will know how to relief from neck pain with simple exercise? And here I will tell you a very simple exercise which you can do very easily.
how to relief from neck pain with simple exercise
Here I am telling you the best 9 exercises that you can do and to know how to do these neck pain exercises, search for each exercise name on YouTube.
- Towel pull
- Neck Glide
- Neck rotation
- Neck extension
- Lateral Extension
- Tilted forward
- Shoulder shrug
- Resistance presses
- Deep stretching
Important points
This time, there are some things that we need to know very importantly and that is what to stay away from. So far, we have learned that What is the main cause of pain in the neck? And along with this, how to relief from neck pain with simple exercise?
Along with this, what you need to avoid is screen time and if you do not need to do this, no matter how much you exercise, this neck pain will happen to you again and again. Along with this, keep your posture right not only while sleeping but also keep your posture right everywhere throughout the day, no matter what you do.
| Home Page | Click Here |
| Other Health News | Click Here |