How to reduce cortisol levels in the body naturally: If you also want to keep cortisol levels low in your body, then you have come to the right article to read.
Today I will tell you how to reduce cortisol levels in the body naturally? We all know that cortisol is a stress hormone and in our lives, our body actually releases a hormone called cortisol. So today we will know how to reduce cortisol levels in the body naturally? I wrote an article on stress on my website, where I said a lot about stress, but not everything I said there has worked in everyone’s life, and that’s why I will tell you many more things here today that you can apply in your life.
But before starting, I want to tell you that we all experience small stresses every now and then in our lives, but they do not have that much impact on our lives. But when there is excessive stress, it has a lot of impact on our life and our entire lifestyle and as a result, we do not get any work done and many other things get spoiled. So today I will tell you how to reduce cortisol levels in the body naturally? If you follow everything I have to say about reducing cortisol levels in the body naturally, you will benefit a lot.
How to reduce cortisol levels in the body naturally
- Regular Exercise
- Prioritize Sleep
- Practice Relaxation Techniques
- Meditation
- Go out
I have not said anything here that you should do this or that. I have only said 5 points here which will really help you and I have not said the same thing like everyone else. If you read my points carefully, you will understand and if you follow them, it will really benefit you. So let’s find out how to reduce cortisol levels in the body naturally? I will explain these 5 points here in detail.
Regular Exercise
I have already mentioned in my article that exercise is a good option to stay away from our stress and to lower our cortisol levels. But first of all, let me tell you that if you feel that you have a lot of stress, then definitely contact a good healthcare professional. So let’s find out how you can exercise so that your cortisol levels are down.
Look, I think that outdoor exercise is the best option to stay away from our stress. This time you may think why am I talking about outdoor exercise? Look, first of all, we know why we have stress. I think the more you are alone, the more stress will weigh on you, so you should go out into the open, into nature.
This time, what exercise will you do outside? In my opinion, if you play any outdoor sports, then the best is, for example, football, basketball, you can also do running or swimming. See, it’s not always the case that exercising will lower your cortisol levels. The environment in which you exercise matters a lot.
Suppose you exercised alone at home and felt good, but after a while you started thinking about those stress-related issues again. This is where the environment matters. If you had done the same exercise outside, then nature has a vibe that would have kept you away from all these things. Then you understand what I’m talking about.
Prioritize Sleep
Look, I know that when you are under excessive stress, it becomes almost impossible to sleep, but if you do not sleep, your body will become weak day by day. So you need a good restful sleep, this time you will feel that you want to sleep but you are not sleeping or you are not able to sleep, then what will you do in such type of a case? Don’t worry about all that, I will tell you here how to fall asleep very easily.
Look, if you are in exercise, then you will not have any difficulty in falling asleep and if you are in any physical activity all day, then you will not have any difficulty in falling asleep. By physical activity all day, I mean any work that causes physical stress. And if your answer is no, then I have a best way through which you will be able to sleep.
There is a yoga asana called yognidra, you can do this lying on the bed and this yognidra is one of the best things to sleep quickly. To know how to do this yognidra, you can take the help of YouTube. Apart from that, you can go to Google and search how to know about the benefits of this yognidra. So you have understood so far how to sleep quickly. And in my opinion, this yognidra should be done by every person.
I have written an article about the benefits of getting a good night’s sleep. You can read it if you want. I have explained very well here what mistakes we make and what we should do.
Meditation
See Meditation is something that will keep you away from stress and also keep your cortisol level down. But if you have never meditated and are meditating because you are stressed then this meditation will be a little difficult for you. But don’t worry because I have a way to make this meditation easy, so let’s find out how you can make this meditation easy.
See, the easiest way to meditate is to sit quietly in a quiet place, close your eyes, and slowly breathe in and out, and your entire focus should be on breathing in and out. But if you have stress in your head and if you are the first to start meditating, then it will be a little difficult for you. So what should you do and how should you do this meditation?
See, the easiest way to meditate is to sit quietly in a quiet place, close your eyes, and breathe in and out slowly and let your entire focus be on breathing in and breathing out. But if you have stress in your head and if you are the first to start meditating, it will be a little difficult for you. So what do you do and also how do you do this easy meditation?
First of all, go out of the house (if it is early in the morning, it is very good). This time, find a quiet place in nature and sit under a tree. This time, sit quietly in a quiet place, close your eyes, and breathe in and out slowly and feel the wind touching your body. Stay like this for as long time as you want. At this time, many thoughts will come to your mind, but every time, remove yourself from that thought and feel that wind touching you.
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