how to reduce blood sugar level quickly without medication: You have come to read this article, it means you are in a very important situation. And you want to know how to fix it without medication, so let’s see how to fix it.
The topic that I am going to discuss today is a topic that can be seen in almost every person’s home. People know about this but do not know how to get rid of this problem. Today I am going to discuss here how to reduce blood sugar level quickly without medication? I know this question about sugar has come to your mind many times. So let’s know properly today that how to reduce blood sugar level quickly without medication?
I know that you have contacted many doctors about this blood sugar but they all always suggest medication. Taking too much medicine is bad for the body and even taking it does not help. So today here I will tell you how to reduce blood sugar level quickly without medication? And here I will give you the proper solution that how you can stay away from it.
First here we will know why this blood sugar problem occurs. Then we will know how to reduce blood sugar level quickly without medication? If you know about this blood sugar then I would say that skip this paragraph and read from below how to reduce blood sugar level quickly without medication?
what is the cause of high sugar level in the body
If I tell you in simple language, then we will say that when the sugar level in our blood increases, then we see the problem of high blood sugar. Now let’s talk about how the sugar level in this blood increases or decreases? Many people think that only eating too much sweets increases the sugar level in the blood. This is true, but it is not only eating sweets that increases the sugar level, simple carbs increase the blood sugar level in our body. Now the question will come that where do these simple carbs come from?
These simple carbs come from our simple sugar, packaged foods, fast foods, bad oil, cold drinks, white rice ETC. When these simple carbs enter our body, these simple carbs are digested quickly and as a result, our body gets insulin spiked. When I keep doing this on a daily basis, our body starts to produce insulin. When this continues for years, then after a while, we get high blood sugar.
And so far we have known how our blood sugar level increases. Now we will know how to reduce blood sugar level quickly without medication? I tell you that it is actually possible and if you start taking care of it from the beginning then you will not have any problem otherwise later you will have to follow a very strict diet and be on medication.
If you are suffering from severe blood sugar and you want me to tell you how you can get rid of it without medicine then comment below and I will tell you about it in a separate article. But now let’s know how to reduce blood sugar level quickly without medication?
how to reduce blood sugar level quickly without medication
If you ask me, I would say that this process is divided into three parts and those three parts are diet, exercise and sleep. After that, there are some other things that you need to avoid. So let’s find out how you can do this.
Diet
When you came to read this article, it means that I assume that you are suffering from serious problems. The first thing you need to do here is that you need to add fiber to your diet. Now let’s talk about which foods contain fiber. You will find fiber in all green vegetables.
This time what you have to do is to reduce the intake of simple carbs and start eating complex carbs. You can find out what foods contain these complex carbs by searching on the internet. Along with this, you have to add fruits to your diet. You have to eat fruits that are high in fiber. If you don’t even know which fruits contain high fiber, then you can search on the internet.
Now what you have to do is you have to drink water properly. Most people don’t know how important it is to drink water and the bottom line is that you have to meet your daily water requirement. If you don’t know how many liters of water you should drink in a day, then you can search on the internet how much water a person of any age should drink. You will get it.
Exercise
First, let me tell you how exercise helps to regulate our blood sugar. As a result of our daily exercise, glucose is stored in our muscles and our body’s insulin is maintained (maintained properly, meaning stable). As a result, every cell in our body can use the sugar in the blood properly. So far, we have learned how exercise keeps our blood sugar under control.
Now, I will tell you what exercises we should do. If you ask me, I will tell you that you can do any exercise. Cardio exercise, yoga asana, strength training, besides, you can join any support so that your full body is active. And if you cannot do any exercise, then you can do a normal brisk walk, you can swim.
Sleep
This time you will know how much sleep is necessary in our life. If you sleep for 7 to 8 hours, then your body produces very little of the hormone cortisol, due to which the level of uric acid in our body is correct. This cortisol is a stress hormone. So we need good protein. But some things you have to take care of are that there should be no dim light or water in the room while you sleep. Do not sleep with any electronic devices with you.
What you need to do with this is to monitor your blood sugar every week to see how much it is going down. Along with that, you need to stop eating outside food and stop eating packaged food.
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