how to increase concentration and memory power naturally: Many people want to know about this but don’t ask openly. But don’t worry, I was also like you, but here I tell you how I helped myself.
Today in this article I have come to discuss a very important topic. Today I am going to talk about the topic that everyone needs to know and this will be useful for everyone from children to adults. Yes, no one asked me this question but this question has come to everyone’s mind at least once and they have done a lot of research on this topic but they did not understand what they should do. But don’t worry, I will explain to you properly here what you should do. So let’s not waste time and find out how to increase concentration and memory power naturally?
I know that you have searched on YouTube or Google or asked a trusted person how to increase concentration and memory power naturally? And you have also read many topics, learned about many strategies and many people are saying many diet exercises but even after knowing everything, you do not understand what you should do. Today I will tell you properly what you should do and how to increase concentration and memory power naturally? So let’s find out how you can apply it in your case.
How to increase concentration and memory power naturally
You may have learned a lot by searching on Google about how to increase concentration and memory power naturally, but I will tell you what exactly you should do, what you should eat. So let’s take a look at what we will talk about today.
- Meditation
- Good Sleep
- Exercise
- Read Books
- Play Chess
- Healthy Food
- Stress Management
If you follow these quota of things that I have told you here, then you don’t have to do anything else. You can follow everything, but here you need meditation, good sleep and read books. You will have to follow these three later. So let’s expand on each topic and tell you how to increase concentration and memory power naturally?
Meditation
This Meditation is something that has the power to change your entire life. I will say that Meditation is the only way to improve your memory, focus and whatever is good for your brain. But here is the question of which meditation you should do. I will tell you that you should do dhyan meditation first because it mainly calms your mind and improves your focus power. I will tell you one thing that is there is only one way to do anything you want to do in life and that is a calm mind so it is very important to calm your own mind first.
If you do not know how to do dhyan meditation then search on YouTube or Google and you will know from there. However, here I will tell you properly how to do it. You only have to do three meditations.
- dhyan meditation
- yog nidra
- breathing exercises
Dhyan meditation
First of all, let’s know how to do dhyan meditation? Read and follow everything I will tell you from here. You can do this dhyan meditation at any time of the day, but I will say that you should wake up in the morning before sunrise and do dhyan meditation. Before sunrise, there is a time called Brahma Muhrat, at this time you have to do dhyan meditation (search Google to know what Brahma Muharta is and when this Brahma Muharta is). It will take a long time for me to talk about this because this Brahma Muharta is a separate and huge topic.
How to do this dhyan meditation this time?
- First, cleanse yourself by taking a bath (even if you don’t take a bath, come fresh)
- Choose a quiet place for yourself where no sound will come to your ears
- Sit in a normal position and just as shown in the picture.
- Empty your mind so that you don’t have any thoughts in your mind.
- This time, slowly inhale and exhale.
- Your entire focus should be on your breath.
- At first, many thoughts will come to your mind that will distract you, but as soon as any thought comes to your mind, you have to move your mind away from there and focus on your breath.
- This will happen again and again
- But after 20 to 25 minutes, your mind will become completely calm and blank.
- By practicing this every day, your focus power will increase.
First, start dhyan meditation for 10 minutes and gradually increase the time. This is how to do dhyan meditation. Now let’s see the next exercise.
Yog nidra
If I tell you in simple language then I will say that Yog nidra is a very easy and difficult meditation. This time you will tell me how this is again. Let me explain to you in simple language, this Yog nidra is dhyan meditation lying in one place. Just like you do dhyan meditation while sitting, you have to do it while lying down. So let’s find out how we can do this.
- First of all, choose a quiet and clean place in the house and lie down there. (You can do this on your bed too)
- You have to lie down exactly as shown in the picture. Now relax your whole body.
- Now close your eyes, make your mind and brain completely light. Do not keep any thoughts in your head.
- Now breathe in and out slowly.
- Let your whole focus be on your breathing in and out.
- At first, many thoughts will come to your mind that will distract you, but as soon as any thought comes to your mind, you have to move your mind away from there and focus on your breath.
- This will happen again and again
- But after 20 to 25 minutes, your mind will become completely calm and blank.
- By practicing this every day, your focus power will increase.
- This is an exercise in which stress is released quickly
If you don’t understand, then search on Google or YouTube how to perform this yog nidra.
Breathing exercises
If you have read my topic of dhyan meditation and yoga nidra well, then you will understand how to do breathing exercises. These breathing exercises are a meditation that will help you focus. You will not be able to imagine how quickly you can gain focus through these breathing exercises.
Good Sleep
You may have heard that our body needs rest to restore energy to our entire body muscles, just like our brain is a muscle that only needs rest. So no matter how much we meditate, no matter how much we do various brain exercises, if our brain does not get rest, then our brain will not be able to adapt what it has learned.
Let me tell you briefly that our brain has two parts, one is the conscious mind and the other is the subconscious mind. Our brain works through this subconscious mind and the subconscious mind works only when we sleep, so we need sleep. Minimum 7 hours of sleep and uninterrupted sleep.
Exercise
Exercise is something that increases blood flow throughout our body. And if our brain has good blood flow, our brain neurons work very well. Besides, exercise removes stress from our lives, brings it into our lives, and improves our sleep.
Reading books
Reading books is something that helps us focus on a single task. When you read a book, your entire focus is on the story of that book and the words in the book. In this way, reading books improves your focus in life. In my opinion, you should read self-help books. If you ask me, I will tell you about one book that has changed my life and the lives of many others, and that is The Bhagavad Gita Book.
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