how to get rid of bad breath permanently at home naturally 2025

how to get rid of bad breath permanently at home naturally: If you are having a hard time getting rid of this bad breath, then you have come to the right article.

Table of Contents

You have come to read this article, it means that like me, you have this problem and now you don’t understand what to do. Don’t worry, I will explain it properly here that how to get rid of bad breath permanently at home naturally? Although this problem may sound small, the problem of bad breath is very bad and we lose a lot of respect in our society because of it.

So like every time, this time we will know why we have this problem of bad breath and then we will know how to get rid of bad breath permanently at home naturally. So let’s not waste time and find out why it happens and then we will know the way to get rid of it permanently.

what causes bad breath from mouth

First of all, I am telling you that if you know the causes of bad breath, then skip this part and read the part on how to get rid of it. And those who do not know what causes bad breath from mouth, then read this part first and you will learn the ways to get rid of it. There are many causes of bad breath, I will tell you all one by one here and then I will explain those reasons to you.

First of all, not brushing your teeth or not cleaning your mouth properly.
Food
Tobacco products
Dry mouth
If you have any infections in your mouth
Medicines
Gastroesophageal reflux disease

So far we have learned that what are the reasons for our bad breath problem. Now we need to know how it happens, i.e. how we get bad breath problem from not brushing or food or tobacco products. And then we will know how to get rid of bad breath permanently at home naturally?

not brushing or not cleaning mouth

We all know that we should brush our teeth every day. And we also know that if we do not brush our teeth, bad breath comes out of our mouth. Here we will know how it happens. We eat food every day and if we do not wash our mouth properly, then the particles of that food remain in our mouth or between our teeth.

Due to not washing our mouth for a long time, those food particles decompose and give birth to bacteria. And we call these bacteria plaque. You will see that a yellow layer starts falling between our teeth and gums, it is called plaque and if we do not brush our teeth properly daily, this plaque is not removed. And this plaque causes a lot of damage to our gums. And in this way, bad breath comes out of our mouth.

And in this way, if we are unclean, this bad smell comes out so strongly that we cannot go in front of anyone. Oh, and another thing, if this plaque is not cleaned, then this plaque sits between the teeth and gums in such a way that it cannot be removed by brushing or rinsing the mouth well. Over time, this plaque becomes very hard and sticks to the teeth.

Therefore, we need to brush our teeth daily and after eating any food, we should wash our mouth thoroughly or rinse our mouth with water so that no food particles remain inside. Otherwise, plaque will accumulate on your teeth and later you will have to go to the doctor to remove that plaque. The doctor will remove the plaque by surgery.

Food

As I told you how food particles leave a bad smell in our mouth. It is not just because of food particles that bad smell comes out of the mouth. There are some foods that cause bad smell from the mouth. Like garlic, onion. After eating these foods, a strong pungent smell comes out of the mouth. If we eat this garlic, onion in raw state then. In that case, we need to wash our face thoroughly and try not to go anywhere after eating.

Tobacco products

Tobacco is one of the harmful things that causes the most gum disease in our mouth. We know that tobacco causes a lot of damage to our body and along with that it also causes a lot of gum disease in our mouth and due to this gum disease we have bad breath. Tobacco is one of the harmful things that causes the most gum disease in our mouth. We know that tobacco causes a lot of damage to our body and along with that it also causes a lot of gum disease in our mouth and due to this gum disease we have bad breath.

Dry mouth

A liquid called saliva is produced inside our mouth. This liquid helps a lot in removing food particles from the mouth. But when this saliva is produced less in our mouth, a problem arises in our mouth which is called the problem of dry mouth. Due to that, a bad smell comes out of our mouth. Now the point is that when we sleep at night, many of us have this problem of dry mouth because our mouth is open.

Infections in your mouth

If we have any kind of infection in our mouth then in that case we have a bad smell coming out of our mouth. Now let’s talk about if we have had any surgical treatment in our mouth then in that wound also we have the problem of bad smell in our mouth. In this case we have nothing to do.

Gastroesophageal reflux disease

This Gastroesophageal reflux disease is a problem of our stomach. This problem occurs when we have any problem of digestion. When we have this problem of Gastroesophageal reflux disease, then we often have bad smell coming out of our mouth and this causes a lot of problems in our society.

So far we have learned what causes bad breath from mouth, now we will know properly how to get rid of bad breath permanently at home naturally. So let’s not waste time and learn how to get rid of bad breath permanently at home naturally.