how can i lower my diastolic blood pressure without medication: If you don’t want to go to the doctor and want to solve this problem at home, then you have come to the right place.
Today I am here to discuss a new, small but important topic for you. Today in this article I will tell you how can i lower my diastolic blood pressure without medication? This question about blood pressure has come to the minds of almost all the countrymen and I know that most of the people are suffering from the problem of diastolic blood pressure. So let’s not waste time and find out how can i lower my diastolic blood pressure without medication?
I know that you have visited many places for this blood pressure and have faced many problems. You have contacted many doctors about this diastolic blood pressure but there was never any solution. So you want to know that how can i lower my diastolic blood pressure without medication? If you ask me then I will say that yes it is possible to lower this diastolic blood pressure without medication but there are some rules that you have to follow.
First of all, I will share some important things with you about diastolic blood pressure. I will tell you how can i lower my diastolic blood pressure without medication? Here I will first tell you what is diastolic blood pressure and why do we have this diastolic blood pressure and how do you understand that you have this diastolic blood pressure. Then we will tell you how can i lower my diastolic blood pressure without medication?
And if you know what diastolic blood pressure is or what is called diastolic blood pressure? And if you also know why you have this diastolic blood pressure, then scroll down a little and read the main part that how can i lower my diastolic blood pressure without medication? And those who do not know what diastolic blood pressure is, then read this first and then how can i lower my diastolic blood pressure without medication?
what is diastolic blood pressure definition
Let’s find out what this diastolic blood pressure is called? If I put it in simple words, I will say that what we usually call normal blood pressure is called diastolic blood pressure in medical language. Now let’s talk about how much this diastolic blood pressure should be?
- If your diastolic blood pressure is 120/80, then you will understand that you are fine.
- If your blood pressure is 90/60, then you will understand that your blood pressure has decreased excessively.
- If your blood pressure is 129/80, then it has increased a little but there is no reason to worry.
- If your blood pressure is 130/90, then it is the first stage of high blood pressure.
- If your blood pressure is 140/90, then you should take care of yourself immediately.
So far you know what your diastolic blood pressure should be. So let me tell you a piece of news that once my own blood pressure was 148/92 but I reduced it without any medication. I will tell you how to set it at the end.
Now let’s find out how you can understand whether your diastolic blood pressure is high or low? Then you will know how can i lower my diastolic blood pressure without medication?
what are symptoms of high diastolic blood pressure
Now let’s find out what are the symptoms of high diastolic blood pressure?
- If you have frequent headaches
- If you have frequent chest or back pain
- Shortness of breath
- If you feel dizzy occasionally
- If you suddenly experience blurred vision
- If you suddenly experience numbness or weakness
- Or if you notice that you have an abnormal heart rhythm
Yes, but one thing is that having these problems does not mean that you will have a problem with your blood pressure, but if you are facing these problems, then you should check your blood pressure once.
what are symptoms of low diastolic blood pressure
Now we will know what problems we can have due to low diastolic blood pressure
- Dizziness or lightheadedness
- Blurred vision
- Nausea or vomiting
- Weakness
- Heart palpitations
- Shortness of breath
- Pain in the back or neck
Yes, but one thing is that having these problems does not mean that you will have a problem with your blood pressure, but if you are facing these problems, then you should check your blood pressure once.
how can i lower my diastolic blood pressure without medication
So far we have seen what diastolic blood pressure is called and some useful information about diastolic blood pressure. Now let’s know the real truth about how can I lower my diastolic blood pressure without medication?
- Lose weight
- Exercise regularly
- Eat a healthy diet
- Reduce salt and also sodium
- Quit smoking and alcohol
- Get a good sleep
- Stress
You need to control all the topics I have discussed here in your life. So let’s find out how diastolic blood pressure is linked to these factors. I will look at each factor in detail here.
Lose weight
If I explain this to you in simple terms, I would say that if our body weight is high, then we have to work harder to do any work and in that case, our heart pumps blood more than it needs. As a result, more pressure is put on the arteries in our body. For this, we need to maintain our body weight. If you do not understand how much weight your body should have, then you should contact a doctor.
Exercise regularly
The first thing is that regular exercise keeps our overall body in good shape. The first thing that regular exercise does is that it keeps our heart in good shape. We know that regular exercise helps us burn fat, increases blood flow in our body, and increases oxygen levels. Without exercise, these things decrease in our body and due to that, our blood pressure problems arise. And in that case, we should exercise regularly.
Eat a healthy diet
If we have a healthy diet then our weight is right. The body does not accumulate excess fat, the body does not absorb too much salt and sodium. In this way, a healthy diet helps us.
Reduce salt and also sodium
We need to reduce salt and also sodium because when salt and sodium are in excess in our body, the problem of high blood pressure arises in our body, so we need to reduce salt and also sodium.
Quit smoking and alcohol
We all know how smoking and alcohol harm our body. And the first thing that smoking and alcohol do is increase the blood pressure in our body. Now the point is that if we consume smoking and alcohol for a long time then this blood pressure problem becomes very big. And for that we should stop smoking and alcohol.
Get a good sleep
When we lack sleep, our body does not get proper rest. Then our body’s energy level is very low and our body releases cortisol hormone. As a result, our heart does not pump blood as actively as it needs to, which causes blood pressure problems. Therefore, we need adequate sleep, minimum 6 hours.
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