best 10 minute meditation for stress and anxiety: If after trying everything you still can’t figure out how to stay away from this stress and anxiety, then you have come to the right place. What do you need to do now?
I have written many articles on my website in which this stress is mentioned. However, if you look at all the articles on my website, you will see that almost all the articles talk about stress and how to get rid of it. But in today’s article, I will talk about stress, why this stress occurs and how to get rid of it.
I feel it is very important to talk about this because almost 99% of the people in the country have this problem of stress. So today I will tell you the best 10 minute meditation for stress and anxiety. Here I will explain to you in the simplest way about this stress. I have written many articles on this website so far, some of which you may have read and some you may not have read. But today’s article is a must-read for all of you because this article is very important.
This best 10 minute meditation for stress and anxiety article is important because here I will tell about scientific explanation, spiritual observation and my personal experience and I think that you will be able to relate everything with yourself in a good way and understand it better. So you should read this article well, so let’s not waste time and find out what is the best 10 minute meditation for stress and anxiety.
I am going to tell you many 10 minute meditations here which will help you stay away from stress and anxiety but before that let us know why and how this stress and anxiety happens to us. Then let me know what is the best 10 minute meditation for stress and anxiety? So let’s start.
Before this, I can tell you better about this because I was in this stress for 11 years of my life and I tried a lot to get out of that stress. But after 11 years I am free, in these 11 years I have known and learned a lot. And after 11 years I have learned a lot so I can tell you better how you can survive this.
What is the main cause of stress and anxiety
If you search Google, you will get a long list of reasons why you are experiencing stress and anxiety. But I will tell you anyway.
- Mental disorder
- Bereavement
- Substance use disorder
- Divorce
- Brain changes
- Environmental factors
- Genetics
- Financial Issues
- Health
- Medical conditions
- Job loss
- Relationships
- Trauma
There are also many other reasons that I have not mentioned here, if you mention them, there is a possibility of violating the policy. So the point is that you already know these reasons that cause your stress and anxiety.
What Actual Reason Of Stress and Anxiety
Fear is the real cause of stress and anxiety. In these 11 years I have come so far to know that this is the main cause. You sit quietly and think about it, then only you will understand that if you are suffering from this stress and anxiety (it can be for any reason) but the main reason is your fear of that thing.
- Fear of not getting any work
- Fear of losing something or someone
- Fear of losing in some work or game
- Fear of not passing the exam
- Fear of not getting a job
There are many other fears and you know about them. So tell me, am I right that Fear is the real cause of stress and anxiety. And if this fear is not there in us, then no matter what happens in life, you will never suffer from stress and anxiety.
Here I have told you what is the real cause of stress and anxiety and you have also understood that fear is the real cause of this stress and anxiety. This time I will know what is the best 10 minute meditation for stress and anxiety? You have to follow any one of the ways that I will tell you here, there is no need to follow all of them together, follow any one.
Before telling you about the best 10 minute meditation for stress and anxiety, let me tell you one thing, that is, if you have 1% will and willpower to free yourself from this stress and anxiety, then I guarantee you that you can. So let’s find out what is the best 10 minute meditation for stress and anxiety?
Best 10 minute meditation for stress and anxiety
- Breathing Meditation
- Mantra Meditation
- Exercise
Here are the three ways that I have written the names of. Now you will say that exercise is not meditation. Yes, it is true that exercise is not meditation but the reason for writing exercise here is that there are these three ways through which you will stay away from stress and anxiety. There is another way to stay away from stress and anxiety that is traveling but that is not possible for everyone.
But here we will only talk about meditation so here I will tell you how to do some meditation and I will tell you about my own experience with it. There are many types of meditation and you can relieve stress and anxiety with all the meditations, I have given them below.
- loving-kindness meditation.
- mindfulness meditation.
- focused meditation.
- spiritual meditation.
- movement meditation.
- transcendental meditation.
- mantra meditation.
- progressive relaxation.
I have written the names of all the meditations here. This time after hearing these, you will think how to do it because after hearing the names, you will feel a lot of pain. Here I will tell you the two most important meditations, breathing meditation and mantra meditation. And these two meditations are the easiest meditations and you will learn them quickly.
Breathing Meditation
I told you in an article earlier that breathing meditation is the best meditation through which we can remove our stress and anxiety. This time a question may come to your mind that how do we do this breathing meditation? For this, I have already told you in an article that if you are not comfortable with it, then take it later and if not, you can take the help of YouTube, but I am telling you again here.
- You just have to sit quietly in a place but first find a quiet place and sit quietly
- This time you have to sit with your spine straight.
- Remove all thoughts from your mind (I know that thoughts will come again and again but you have to remove your mind from those thoughts again and again)
- This time breathe in slowly and let go (how to take the help of YouTube for this)
- Your entire focus should be on your breath.
- This time your focus should be such that you do not hear anything except your breath and heartbeat.
- You can put earplugs in your ears to avoid noise.
Do this for 10 minutes every day. If you listen to me, I will say that you can do it as many times as you want in a day. As long as you want. Another thing is that whenever you feel stressed and anxious throughout the day, calm yourself down and focus on your breathing, no matter what situation you are in, whether standing, sitting or lying down.
| Home Page | Click Here |
| Other Health News | Click Here |