how can I make my liver and kidneys healthy again 2025

how can i make my liver and kidneys healthy again: This question was asked to us by almost all the people, today I have looked into it properly.

Hello friends, welcome to our new article. Here today we are going to tell you how can i make my liver and kidneys healthy again. We know how important these two things are for our body. So we should always keep this liver and kidneys healthy. So without wasting time, let’s find out how can i make my liver and kidneys healthy again.

how can i make my liver and kidneys healthy again

I will explain this article to you step by step how can i make my liver and kidneys healthy again. First I am going to tell you how to keep your liver healthy then I will tell you how to keep your heart healthy.

I have explained this article point wise so that you do not have any difficulty in understanding. So let us know how can i make my liver and kidneys healthy again.

how can i make my liver healthy again

First of all, I want to tell you that if you are suffering from liver problems, then I will tell you in advance that you should contact a good doctor and then follow the doctor’s instructions whatever he said for your liver.

And if you do not have any liver problems but still you want to keep your liver healthy or your lifestyle has been very bad so far and because of that you think that your liver problems may arise and now you want to keep your liver healthy, then you can also read our article and know how can i make my liver healthy again.

So let’s not waste time, let’s know how to keep our liver healthy? And I have looked at each point step by step.

maintaining a healthy weigh

The first thing we should all take care of is to maintain ourselves. If our weight is right, not only will our liver be healthy, but also many diseases will not occur in our body. If you do not understand how much you should weigh. Then you can ask any doctor that according to your height, he will tell you how much you should weigh.

Now I want to tell you how our excess weight damages our liver. When we gain weight, a layer of fat accumulates inside our body and this layer of fat accumulates the most on the liver, which results in liver problems. Therefore, we have to maintain a healthy weight to keep our liver healthy.

Eat a balanced diet

balanced diet, this is what almost all our gym trainers, doctors, nutritionists have always told us. If we have this balanced diet in our life, not only will we not have liver problems, but because of this balanced diet, our body will not have any problems.

So we should all take a balanced diet. If you have not fixed your diet, then do it today without delay. Because this balanced diet will completely change your life. Now let’s find out why we need this balanced diet.

If we eat fast food from outside instead of eating healthy food or eat more packaged food, our fat intake will increase, which is very harmful to our liver. 

Exercise regularly

Like a balanced diet, doctors, gym trainers, and nutritionists have always told you about this exercise regularly. Because if you do this exercise regularly, there will be no chance of fat accumulation in your body. You will always be healthy, which is good for your liver.

Also, if you want to know which specific exercises will keep your liver healthy, then you should do only those exercises that I am telling you here.

• Cycling
• Walking or Running
• Pushups
• Pullups
• Squats

And if you want to do yoga, you should do these exercises. Click here to know details about this yoga.

• Triangle Pose
• Sphinx Pose
• Cobra Pose
• Bow Pose
• Half Lord of the Fishes Pose

Avoid toxins

What you should do to keep your liver healthy is to stay away from all toxins. By toxins here I mean all kinds of toxins i.e. fast foods, smoking, various chemicals and everything else that damages our liver.

The more you stay away from these chemicals, the better your liver will be. However, in our current times, we cannot stay away from fast foods, in that case, you cannot eat fast foods but very little.

By very little, I mean that you can eat fast foods twice a month and you won’t have any problem with that. But you have to have a good and well-balanced diet and also exercise every day.

Alcohol

Alcohol, excess is bad for our liver. Because alcohol is the biggest toxin for our liver. This alcohol damages our liver very quickly and very badly. If you drink alcohol in excess, then it will not take long for your liver to be damaged.

So I will tell you to quit alcohol today. And if you are addicted to alcohol, then try to quit today. And if you want to drink alcohol and keep your liver healthy with it, then contact a good doctor.

He will first tell you that you should quit alcohol, but if you still want to drink, then he will tell you properly how to take this alcohol.

Don’t share personal hygiene items

Now the point is Don’t share personal hygiene items. Although it is very difficult to do this in our fast-paced society, if you can take care of this then it is very good for you.

By personal hygiene items, I mean towels, brushes, combs, nail clippers, shaving kits, and all the other personal hygiene items. While many people may be able to take care of these personal hygiene items, many may also have problems.

Here I have told you properly how can i make my liver healthy again. Now let’s find out how to make kidney healthy and strong. Just as I have explained the liver step by step to the people, I will explain the kidney step by step, so without wasting time, let’s find out how to make kidney healthy and strong?

how to make kidney healthy and strong?

So you know how can i make my liver healthy again. Now we will know how to make kidney healthy and strong?

Exercise regularly

I have already told you how much impact exercise has on our lives. Exercise is a very important thing that we should do daily. You must do the exercises that I have mentioned for the liver. Also, if you want to know which exercises are only for the kidneys, then see the list below.

• Swimming
• Walking
• Bicycling

Yoga exercise for healthy kidney

• Ardha Matsyendrāsana
• Bhujangasana or Cobra Pose
• Bow Pose Or Dhanurasana
• Kapalbhati Pranayama

Control weight

I have told you about the liver, what problems can we avoid if we are at a healthy weight. And if we are overweight, how does fat affect our body? Just as fat leaves a layer on our liver, so does it happen with the kidneys.

Follow a balanced diet

Again, the same thing that you need to do in your diet and how to do it, I have already told you. I have already told you how regular healthy food will change our lives. Also, if you want me to write a separate article on how to balance your diet, then comment below.
Quit smoking.

Drink only in moderation

If you are currently suffering from any serious kidney problem, then you should consult a good doctor first. And if you want to keep your kidneys healthy from the beginning, then you should drink moderately.

Stay hydrated

Staying hydrated is very important in our life. If we are hydrated 24*7 then no toxins will get deposited in our kidneys. If we are hydrated then toxins will always be flushed out.

Monitor cholesterol levels

Always monitor your cholesterol levels because if our cholesterol levels are not right, our kidney problems are more likely to occur. And if you exercise regularly and have a balanced diet, then your cholesterol levels will always be right.

FAQ

Home Page	Click Here
Other Health News	Click Here