how does physical activity improve mental health and wellbeing: If you have wondered how to improve our mental health, then you have come to the right place because like you, I also had this question in my mind.
Today we are going to write a very new article which is about our mental health. We all know about the topic that I have come here to discuss today but we do not know how this process happens. Today we will tell you how does physical activity improve mental health and wellbeing? We all exercise but we do not know how it happens.
Today, without wasting much time, let’s find out how does physical activity improve mental health and wellbeing? Here we will know properly how does physical activity improve mental health and wellbeing? I will look at the whole thing here and along with that I will tell you which exercises are there that specially improve our mental health and along with that I will tell you how you can do those exercises. So, without wasting time, let’s find out how does physical activity improve mental health and wellbeing?
how does physical activity improve mental health and wellbeing
I would like to tell you in advance that all the emotional reactions that occur in our body are due to the influence of hormones inside our body. In the same way, exercise releases some hormones due to which our mental health improves. Now, without wasting time, let’s see how does physical activity improve mental health and wellbeing?
How its happening
First of all, one thing is that if a person is thinking about improving their mental health, it means that they are either in a state of depression, or are thinking a lot about something and they want to keep their mind away from it, or they want to improve their mental health from whatever situation they are in.
If I tell you my perspective, it is that when we do any physical activity to improve our mental health, our focus shifts from that mental problem to that physical activity and our mind keeps thinking about that new activity all the time and in this way, our mental health improves over time.
Along with this, I also feel that when we do any physical activity, we improve ourselves and when we see or know that we are improving, our body and mind leave everything and focus only on our improvement and in this way our mental health improves. This is what I’m talking about. Let’s see what science has to say mental health.
This is my point, let’s see what science has to say about mental health. Everything I have been saying so far was my theory. So, without wasting time, let’s find out how does physical activity improve mental health and wellbeing?
What Science says
Our science says that when we exercise, our brain releases good chemicals and good hormones and as a result, the stress hormones released in our body are stopped, our sleep quality improves and thus our mental health improves. I have told you briefly how this happens, and there are some other things that happen that I will tell you here. So let’s take a look.
Chemical changes
As I told you that exercise releases good chemicals in our brain and body. Now let’s find out how this reaction happens. When we exercise, it doesn’t matter what kind of exercise it is, it can be any exercise. As a result of that exercise, feel-good endorphins are released from our brain and spread throughout the body and as a result, our feel-good sense improves. And as a result, our mental health improves.
Stress reduction
This stress hormone is a hormone that gives us tension, stress, anxiety and depression. But when we exercise, good hormones are released in our brain and body and it prevents the release of stress hormones in our brain, as a result we stay away from tension, stress, anxiety and depression and our mental health improves.
This time you may think which good hormone our brain releases. We have all heard the name of a hormone and that is dopamine hormone. When we get pleasure from doing something, our brain releases dopamine hormone. And the work that releases dopamine makes us want to do that work again and again. Similarly, when we exercise, our brain releases some dopamine.
Self-esteem boost
I told you about this Self-esteem boost a little while ago when I was telling my theory. However, I am telling you again here. When we exercise, our mind is already in the beginning that this exercise is very good for our body and this exercise will bring a good change in our body, mind and overall looks. Therefore, a confidence comes within us as a result of doing this exercise and we see our improvement every day and in this way our Self-esteem gets boosted and our mental health gets very good and the mind becomes calm.
Better sleep
If I am saying it simply here, I would say that when we are in the midst of any physical activity or doing any exercise, there comes a time at the end of the day when our body and mind want to rest. And because of this we fall asleep early and our mind is away from tension, stress, anxiety and depression.
What I have said so far is my thinking but what does science say about this? According to science, when our sleep quality improves, our stress hormone release decreases, which in turn reduces our stress levels and thus improves our mental health.
So far we have said that how does physical activity improve mental health and wellbeing? This time the question is whether physical activity means only exercise, that is, we will assume that exercise only keeps our mental health in order. But that is not all. Here, by physical activity, I mean exercise as well as any outdoor sports, trekking, hiking, singing, dancing, hanging out with friends, talking to new people, meditation, spirituality and many other things that keep our mental health good.
That is, we have not assumed that anything good that keeps us away from stress, anxiety and depression is good for us. Here I have said so much. This time you have to live this that what is good for you, that is, what you feel more comfortable doing, you should do that. Just like I have included spirituality and exercise in my life.
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