what steps can you take to improve health if a risk factor is nonmodifiable: You need to read this article very carefully because you need to know everything I have said here, if you miss any line in it, you will not understand what to do and what not to do.
Today I am going to discuss another very worrying issue here. This question came to my mind just as it came to your mind and I have been researching it for about 1 year and talking to various doctors about it. And after listening to all this, I applied all the advice they gave in my life, so today I can tell you properly here. Today we will know what steps can you take to improve health if a risk factor is nonmodifiable?
Since this is a very important topic, I will not waste any time and will speak straight here because there is a lot to say on this subject. So let’s not waste any time and find out what steps can you take to improve health if a risk factor is nonmodifiable? Here I will first tell you what doctors and other professionals have told me and then I will tell you what research I have done. So let’s see what steps can you take to improve health if a risk factor is nonmodifiable?
what steps can you take to improve health if a risk factor is nonmodifiable
Let’s first know what the doctor says about this? Every doctor says that when you are suffering from a problem that is non-modifiable, then you should first contact a good doctor because in this case, no one will understand your problem except a doctor and can fix it. Because if you are suffering from any non-modifiable medical condition, it means that it is a very serious matter.
Then the doctor says that you will strictly follow the doctor’s advice at this time and what you need to do with it is to fix your lifestyle, that is, you will pay strict attention to your diet, exercise, and the rest. But here too there are many things that you need to know and follow.
Here I told you that you have to take a good diet and do good exercise. But there is a twist here too. Move I don’t know what non-modifiable medical condition you are facing now, the doctor knows that so in this case you have to take that diet and do that exercise which the doctor suggests to you. Apart from that, you can take advice from a professional nutritionist about the diet.
So far I have told you what steps can you take to improve health if a risk factor is nonmodifiable? Now I will tell you about this diet and exercise and some things to avoid. So let’s find out.
Diet
We have all heard since childhood that food is the best medicine. And this is absolutely true, so you have to fix your diet. Diet means that you have to take the right amount of protein and fiber, the amount of fat and carbs will be very low (by fat, I mean healthy fat). This will be the food plate of your diet.
But here you have to eat what your doctor and your nutritionist say and you have to avoid what they say. A good doctor and a good nutritionist will track you every week to see how much your improvement is. Knowing that, you have to follow what the doctor and nutritionist say.
So far, if you know how to manage your diet, then let’s know what exercises you should do and what exercises you should not do. Then we will know what you should avoid.
Exercise
What I said about diet also applies to exercise. In the case of exercise, you have to do whatever your doctor and professional trainer tells you. If you don’t know, then let me tell you that there are many types of exercise but here you can’t do all the exercises. In this case too, you have to follow your doctor’s advice.
If you ask me, then I will say that cardio exercise and yoga asana are the best exercises to fix any health issue. I myself do yoga asanas, if you want to fix your body with yoga asanas, then I will say that you should look for a good and professional yoga asana teacher. That teacher will guide you well.
So far, I have told you what exercises are good and which exercises you should do and whose advice you should follow to do the exercises. This time we will know what you should avoid and how to avoid them, so let’s find out without wasting any time.
What to avoid
Here I will tell you what you have to avoid. I am telling you but your doctor and your nutritionist will tell you what you have to avoid. Still I am telling you that you have to avoid outside food completely. And along with this you have to stop eating sugar in the food at home, adjust the amount of salt in the food, stop eating bad oil.
Along with this, the doctor will tell you what other foods you need to avoid based on your medical condition. You have to follow them strictly. Only then will your health condition improve. But one thing that you are not told is that you need to get your sleep right. You need to get about 7 to 8 hours of sleep every day. And you need to adjust the quantity of water you drink daily.
So far I have told you everything you need to know. But one important thing is that I have seen many non-modifiable medical conditions who have solved their health problems based on only good diet and exercise.
Also, another medical condition I have seen is that a person was suffering from cancer and the doctor said that it was not possible to cure it. In that case, that person got rid of cancer by only emphasizing good diet and exercise. After that, the doctor himself said that it was impossible but it happened.
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