how to lose weight fast naturally and permanently without exercise and diet: If this question has ever crossed your mind and you haven’t found the answer after searching a lot, then you have come to the right place to find the answer.
Today I am going to discuss a very big and very important topic here. Today I have a question that many people have laughed at and said that it is not possible. This is right from one side but not completely right. So let us know today that how to lose weight fast naturally and permanently without exercise and diet?
I want to tell you in advance that if you do not want to diet, do not want to exercise, then you have to change your lifestyle and you have to follow it very hard. Now the question will come that how quickly will you lose weight. The answer to this question depends on you because if you follow the method I will tell you in that way, then you will see the results within 1 month.
Maybe you will not see anything very huge but you will understand that your weight is decreasing and you will also be very happy with it. So let’s not waste time and know how to lose weight fast naturally and permanently without exercise and diet? Let me tell you first that the method that I will tell you here has its benefits and what are its side effects. After seeing everything, you will judge for yourself whether you should do it or not.
how to lose weight fast naturally and permanently without exercise and diet
If I ask you how to lose weight without exercise and diet, you will tell you that there are two ways, one is medication and the other is intermittent fasting. Since you have asked naturally, I will tell you that intermittent fasting. And I never suggest any medicine because that is the job of a doctor.
I can give you a good answer to this question “how to lose weight fast naturally and permanently without exercise and diet” because I myself have been following this intermittent fasting for about 4 years, so I can explain it to you well. So let’s not waste time and find out how to lose weight fast naturally and permanently without exercise and diet?
Intermittent fasting
First I will explain to you very briefly what intermittent fasting is and then I will tell you the benefits and side effects of intermittent fasting. Then I will tell you how to follow intermittent fasting. So let’s see what intermittent fasting is.
If I tell you in simple language, I will say that intermittent fasting is a method by which you change your eating lifestyle. But what is intermittent fasting? There are two ratios of intermittent fasting, one is 16:8 and the other is 14:10. Now let’s talk about what this 16:8 means?
This 16:8 means that we have 24 hours every day and for 16 hours of this day you will not eat anything and in the remaining 8 hours you will eat healthy food. 14:10 also means that you will fast for 14 hours and eat in the remaining 10 hours. This is what intermittent fasting way is all about. Now we will know the benefits and side effects of intermittent fasting.
What is the benefits of intermittent fasting
If I start telling you the benefits of intermittent fasting here, you will be surprised and think that you did not know this valuable thing. But I will tell you all about the benefits and then tell you how these benefits come to you as a result of intermittent fasting.
- Improves your heart health a lot
- Improves your brain health a lot
- Reduces cancer levels
- Increases HGH and other essential hormones in the body
- Helps reduce stress
- Protects you from Alzheimer’s disease
- Increases your lifespan
- Makes you look younger even at an older age
- Helps you lose weight
- Reduces the risk of type 2 diabetes
- Improves your skin
So far, the benefits of intermittent fasting have been discussed. Now, how do these benefits work for us?
how intermittent fasting works on your body
I will tell you how intermittent fasting works here, but before that, I will tell you how our lifestyle works.
If you look at our lifestyle, you will see that we eat whatever we want whenever we want and our daily food lifestyle is breakfast in the morning, then lunch in the afternoon and dinner at night, that too at 9 or 9.30. Now if we get hungry in between this breakfast and dinner, then we eat whatever we want, fast food or home-made oily food.
In this way, after finishing our dinner, we go to bed and in the morning we start eating again, if you look closely, you will see that our stomach gets only 8 hours of rest. And when we go to bed after finishing our dinner, it takes a long time to digest our food and as soon as that food is digested, we start eating the next day. In this way, our digestive system does not get any rest.
Now let’s find out how intermittent fasting works. When we finish dinner and fast for 16 hours, our body’s digestive system takes 12 to 12 hours to digest that food and after that our digestive system goes into a resting period. And then during the 4 hours of fasting that we have, our hormonal changes occur. HGH increases, insulin decreases and during this time our body produces new ones.
At this time we get very hungry but if we do not feed our body then our body draws energy from our fat and in this way our fat burns but our muscle mass remains intact. This is the process of intermittent fasting. By doing this for a long time, you will see changes in your body. But let me tell you that if you do this for 1 month continuously, you will see changes in your body. Very huge changes
how do i intermittent fasting for weight loss
I want to tell you a simple method for intermittent fasting. You do not eat anything after 5 pm. This means that you wake up in the morning at 7 am and have breakfast, now you do not have lunch at 12 noon or 1 pm, then you have dinner in 5 minutes. This means that you sit down to eat at 4.30 or 4.45 pm. Well, you have finished eating, this time you will eat something after 5 pm for about 16 hours. That is, you will eat again the next day after 9.00 am.
If you get hungry in the middle of these 16 hours (it is normal to get hungry), you can drink water and nothing else. If you are a beginner, then you will be very hungry, so it will be difficult to keep it, in that case I would suggest you to start this 8:16 ratio with 12:12.
- First week 12:12
- Second week 14:10
- Third week to 16:8
If you do this, your difficulties will be less. And the main thing is that I will not talk about any diet here but you will eat healthy food at home. This is very important. Now the point is that there is a small risk factor if there is no activity in your body, then just intermittent fasting will cause fat loss and after some time muscle loss.
I hope you have fully understood what intermittent fasting is and how it works and how to implement it in your life. Now if you don’t understand anything in this article, you can ask in the comments. I will definitely tell you about it.
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