How much calories should I eat a day if I want to lose weight: If, after much searching, you still don’t understand how many calories you should be eating, then you’ve come to the right place to get the right answer.
Hello friends, today I am going to discuss a topic about which many of you know but still none of you have the right answer. But there is no reason to worry, here you will get the right answer. So let’s not waste time and find out that How much calories should I eat a day if I want to lose weight?
I know you have searched a lot on Google or YouTube that How much calories should I eat a day if I want to lose weight? You have been told by many doctors and fitness experts that this is it. You have understood what they said but you are still confused about what to do. Don’t worry, I will explain to you in a simple way every detail that you should do and how to do it.
How much calories should I eat a day if I want to lose weight
If you search this question “How much calories should I eat a day if I want to lose weight” online, you will get the same answer that if you reduce your daily calorie intake by 500 calories, then you will lose weight. But no one tells you the process or how to do it. I am not saying that reducing these 500 calories is wrong, this is absolutely correct, but the question remains in your mind as to how to do it.
I have also seen that many people reduce their food intake by 500 calories or skip many meals. Due to which you often become weak and then you give up the process of that diet. Don’t worry, I will explain to you what you should do and how you should do it. Along with this, I will tell you some methods through which you can do this more easily.
how to reduce calories to lose weight
So far we have learned that How much calories should I eat a day if I want to lose weight? Now we will know how to reduce calories to lose weight? So let’s not waste time and find out how you can do this? But before that I have some questions that you need to answer.
First of all, the question I have for you to know about how to reduce calories to lose weight is.
- Are you a beginner or not?
- Do you want to lose fat and also build muscle?
- Do you just want to lose fat and keep your body fit?
I need to know the answers to these questions from you because it will be easier for me to explain to you based on this. So let’s find out how to reduce calories to lose weight?
Important Notice
First of all, you need to know one Important thing, when you are eating less calories to lose weight, then you need to exercise a little, as a result of which your weight will decrease at a faster rate. You can do any exercise. And if you want to avoid exercising, I have discussed below what you should do in that case.
For Beginner and a Pro
If you are a beginner, the first thing you need to do is to reduce your daily calorie intake by 100 calories per week. That means if your daily calorie intake is 2000 calories, you will eat 1900 calories in the first week, 1800 calories in the second week, 1700 in the third week, Stay at this 1700 calorie level for 3 weeks and then reduce it by 100 calories again, then it will be 1600. Stay at this 1600 calorie level for 1 month and then reduce it by 100 calories again.
This way you will not lose more than 500 calories.. This is how you will reduce. Now let’s talk about the reason for reducing this way? Because if you are a beginner who has never dieted or exercised. And if you are starting from today, then your problem will be that if you reduce 500 calories at all, you will suddenly become weak or your body will get worse.
The reason is that your body has adapted to what you have been giving it so far. If you change your diet suddenly, your body will have trouble adapting and in that case your health will be bad. So you need to give your body some time to adapt.
And if you don’t understand how much your daily calories should be, then first calculate your daily calorie intake. To do that, go to an online Calorie calculator and see your daily calories. If not, click on this link. When you go to this link and look at your daily calorie intake, you will see the maintenance calories, take note of that and reduce calories exactly as I told you to reduce calories.
Along with this, what you definitely need to do is to fix your diet. Since you are a beginner, you need to eat more healthy food and eat less fast food. If you can stop for 6 months, then even better. If you want to know how to manage your diet, then share this article of mine and comment below and I will write a detailed article on that.
build muscle or only staying fit
If you want to build your muscle then you have to keep your diet protein intake right and exercise well. For exercise you should join a gym and contact a certified trainer who will guide you properly.
And if you don’t want to build muscle but just want to stay fit then you can do any exercise like running, walking, swimming, yoga asana or you can play any outdoor sports. And if you follow this calorie intake formula then you will become fit.
how to lose weight fast naturally and permanently without exercise
Now let me come to the real point that I told you about how to lose weight without exercising. First, I want to tell you that I will come up with a detailed article on this subject. But before that, I am going to give some details here. The method of losing weight that I am talking about here is called intermittent fasting. You have heard the name in many places but no one talks much about it.
In this intermittent fasting, you cannot eat anything for 16 hours and in the remaining 8 hours you can eat your diet food. In this way, you can lose weight very quickly and even if you do not exercise with it, there will be no problem. Although this intermittent fasting sounds very easy, not everyone can do it. But if I explain to you how to do it, it will become very easy for you.
If you want me to come up with a detailed article on this subject, then you can share this article with those who need it. And comment below this article
| Home Page | Click Here |
| Other Health News | Click Here |